Weigh In record (no journal entry) for 11 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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966 kcal
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Fat: 61.79g | Prot: 69.09g | Carbs: 37.62g.
Breakfast: Ser Brie, Jajko Sadzone, Kraina Wędlin Kiełbaski Śląskie z Szynki. Lunch: Banan. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Zott Jogurt Naturalny, Ogórek (Obrany), Czerwona Papryka, Pomidory Koktajlowe. more...
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Losing 0.0 kg a Week
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