Weigh In record (no journal entry) for 04 January 2021
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84 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1057 kcal
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Fat: 20.10g | Prot: 151.23g | Carbs: 48.70g.
Lunch: Calvé Salsa al Gusto di Avocado Lime e Jalapeno, Selex Fagiolini al Vapore, Orogel Soia Edamame, Olio Extra Vergine di Oliva, Merluzzo del Pacifico. Dinner: Parmigiano (Grattugiato), Albume d'uovo, Olio Extra Vergine di Oliva, Kraft Sottilette Light, Selex Piselli Fini. Snacks/Other: Fage Yogurt Greco Total 0%, Bulk Powders Farina di Arachidi, Carote, Fage Yogurt Greco Total 0%. more...
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steady weight
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