Weigh In record (no journal entry) for 11 January 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1298 kcal
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Fat: 35.55g | Prot: 126.02g | Carbs: 131.96g.
Breakfast: Air (Botol). Dinner: Milo Milo, Quaker Instant Oatmeal, Chicken Nugget, Kem Chicks Sayur Toge, Ayam Masak Merah, Nasi Merah, Kem Chicks Sayur Toge, Telur Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chicken Nugget, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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Gaining 0.0 kg a Week
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Devianadl's Weight History
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