Weigh In record (no journal entry) for 10 January 2021
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1782 kcal
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Fat: 58.27g | Prot: 102.38g | Carbs: 166.53g.
Breakfast: Gallette di Mais, Burro di Arachidi, Meloni Gialli, Spremuta d'arancia. Lunch: Patata Americana, Meloni Gialli, Insalata Mista, Vino Bianco da Tavola, Pollo Arrosto, Trota Iridea Salmonata (da Allevamento). Dinner: Pollo al Curry, Mandorle, Riso Basmati. more...
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Gaining 3.2 kg a Week
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adrianosolidoro's Weight History
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