Weigh In record (no journal entry) for 11 January 2021
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1973 kcal
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Fat: 94.42g | Prot: 96.50g | Carbs: 194.99g.
Breakfast: Banana, Spremuta d'arancia, Gallette di Mais, Burro di Arachidi. Lunch: Insalata Mista Verde, Mandarino, Olio Extra Vergine di Oliva, Tortilla, Riso Basmati (Cotto), Pollo al Curry, Olive Nere. Dinner: Formaggio Cremoso, Ciliegie, Hummus, Gallette di Mais, Formaggio Brie. more...
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Losing 11.2 kg a Week
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adrianosolidoro's Weight History
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