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gais bikin grup diet yu?coba tulis nomer kalian tar aku kita bikin grup . soalnya aku lg hilang motivasi jd butuh tmn2 support hehe
View Diet Calendar, 11 January 2021:
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3630 kcal
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Fat: 139.85g | Prot: 127.94g | Carbs: 537.48g.
Breakfast: Roti Goreng, Lactona Susu Skim Bubuk, Apel. Lunch: Indofood Sun Bubur Beras Merah , Pisang, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Nasi Putih, Roma Biskuit Sari Gandum, Regal Marie, Telur Dadar, Nasi Putih, Pisang, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Nasi Putih, Roma Biskuit Sari Gandum, Regal Marie, Telur Dadar, Nasi Putih, Cahkwe. Dinner: Milna Kinder Biscuit, Roma Biskuit Sari Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Milo Milo, Kraft Biskuat Coklat, Roma Biskuit Sari Gandum. more...
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2145 kcal
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Exercise:
Showering - 20 minutes, Racquetball - 1 hour and 20 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Jumping Jacks (Star Jumps) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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