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Late-nite ice cream...again...
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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2869 kcal
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Fat: 101.33g | Prot: 87.39g | Carbs: 330.81g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Iceberg Garden salad, Asian Veggie Patties. Dinner: Fat Free Milk, Iceberg Garden salad, Parmesan Cheese (Grated), Angel Hair Pasta. Snacks/Other: Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Turkey Summer Sausage, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Original Deli Thin Turkey, Tortilla Corn Chips, Guacamole, Brie Cheese, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2836 kcal
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Exercise:
Driving - 50 minutes, Sitting - 5 hours, Standing - 2 hours, Music playing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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