Weigh In record (no journal entry) for 11 January 2021
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156.9 kg
Lost so far: 18.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1549 kcal
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Fat: 48.60g | Prot: 73.15g | Carbs: 197.82g.
Breakfast: Kölln Knusper Klassik, Chiquita Banane, Aldi Bio Haferdrink Mandel. Lunch: ASIA Hähnchen-Frühlingsrollen. Dinner: Aldi Kochschinken. more...
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Gaining 0.9 kg a Week
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melaniesid's Weight History
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