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yohoyoh
Journal
11 Jan 21
yohoyoh's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
110.5 kg
Lost so far:
2.8 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1248 kcal
Fat: 52.49g | Prot: 93.76g | Carbs: 93.89g.
Dinner:
HK Popsi Iso Viitonen, Fazer Amica Lihakeitto, Mashed Potatoes (Whole Milk and Butter Added), Deer Meat (Cooked, Roasted).
more...
2707 kcal
Exercise:
Sleeping - 6 hours and 42 minutes, Resting - 17 hours and 18 minutes.
more...
Gaining 1.4 kg a Week
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yohoyoh's Weight History
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