Weigh In record (no journal entry) for 11 January 2021
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1066 kcal
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Fat: 31.16g | Prot: 37.78g | Carbs: 159.63g.
Breakfast: Avocados , Tomatoes, Sasko Low GI Honey & Oats. Lunch: Bananas , Nutriday Low Fat Flavoured Yoghurt. Dinner: Ina Paarman's Tomato & Basil Pasta Sauce , Penne. Snacks/Other: Coffee with Milk. more...
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Losing 2.4 kg a Week
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