Weigh In record (no journal entry) for 07 December 2020
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187 kg
Lost so far: 19 kg.
Still to go: 97.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1933 kcal
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Fat: 74.89g | Prot: 108.38g | Carbs: 207.37g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, K-Classic Thunfischfilets, Kaufland Speisequark Magerstufe, Bresso Feine Kräuter, Metzgerfrisch Hausmacher Leberwurst. Dinner: Tuna Auflauf. Snacks/Other: Aldi Datteltomaten, Kohlrabi. more...
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Losing 2.0 kg a Week
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Sascha.Martin's Weight History
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