Weigh In record (no journal entry) for 11 January 2021
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1146 kcal
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Fat: 63.49g | Prot: 52.37g | Carbs: 88.08g.
Breakfast: Woolworths Raw Honey, PnP Double Cream Yoghurt Plain, Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Rye Bread , Camembert Cheese , Bakers Crackerbread Rye Toast, Boerewors, Grapes, Tomatoes, Cucumber (with Peel) . Dinner: Minced Beef, Mushrooms , Green Peppers , Zucchini, Basil , Onions , Woolworths Angel Hair Pasta. more...
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Losing 3.5 kg a Week
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MarnieLouw's Weight History
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