Weigh In record (no journal entry) for 11 January 2021
|
75.3 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1202 kcal
|
Fat: 33.88g | Prot: 77.32g | Carbs: 140.51g.
Lunch: Haferflocken, Salatgurke, Chia-Samen, Delikatess Putenbrust, Milsa Skyr Himbeer-Cranberry, Kerrygold Butter Extra mit Meersalz, Wasa Rustikal. Dinner: Bahlsen Russisches Brot, Ja! Schlemmer-Filet Bordelaise, Kühne Rote Beete in Scheiben. Snacks/Other: Dattel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annchen1708's Weight History
|