Weigh In record (no journal entry) for 11 January 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1216 kcal
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Fat: 29.60g | Prot: 87.91g | Carbs: 146.82g.
Breakfast: Pain Blanc Grillé, Oeuf. Lunch: Knorr Soupe Potagère de Légumes , Poulet Grillé, Pomme. Dinner: Pomme, Barilla Farfalle, Rosbeef, Pain. more...
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Losing 2.3 kg a Week
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fredujura's Weight History
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