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mille.br 98
Journal
11 Jan 21
mille.br 98's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
62 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
631 kcal
Fat: 20.59g | Prot: 69.54g | Carbs: 45.90g.
Breakfast:
Himbeeren, Ehrmann High Protein Joghurt Himbeer Granatapfel, Ener Bio Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Ja! Skyr Natur, Ja! Walnusskerne.
Lunch:
Cocktailtomaten, Hofmaier Hähnchenbrust.
more...
1849 kcal
Exercise:
Cross Training - 49 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours.
more...
Gaining 0.8 kg a Week
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mille.br 98's Weight History
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