View Diet Calendar, 11 January 2021:
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721 kcal
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Fat: 21.86g | Prot: 60.48g | Carbs: 69.00g.
Breakfast: Nescafe Classic, Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Kerang Kukus atau Rebus, Tempe Rebus. Dinner: Kerang Kukus atau Rebus, Tempe Rebus. Snacks/Other: Sari Roti Roti Gandum. more...
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2788 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 19 minutes, Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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rina.simorangkir's Weight History
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