Weigh In record (no journal entry) for 11 January 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1064 kcal
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Fat: 32.15g | Prot: 54.25g | Carbs: 146.45g.
Breakfast: Telur Goreng, Nasi Pecel, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam, Ubi Jalar (Manis). Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Ubi Jalar (Manis). Snacks/Other: Buah Naga, Buah Anggur. more...
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Losing 5.7 kg a Week
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Kembang Tebu's Weight History
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