Weigh In record (no journal entry) for 11 January 2021
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56.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1083 kcal
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Fat: 33.24g | Prot: 98.54g | Carbs: 95.47g.
Lunch: Свекла Вареная, Судак Отварной. Dinner: Аютинский Хлеб Хлеб Бородинский , Уха, Яйцо. Snacks/Other: Сахарное Печенье (с Маргарином), Едим с Пользой Чиа Семена, Савушкин Продукт Йогурт Греческий 2%. more...
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Gaining 0.4 kg a Week
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NatashaRud's Weight History
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