nat2607's Journal, 11 Jan 21

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Прцесс запущен!!! пошла на спад))))

90.2 kg Lost so far: 1.5 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1402 kcal

Fat: 61.40g | Prot: 66.91g | Carbs: 145.32g. Breakfast: Грецкие Орехи, Madhava Maple Flavored Agave Pancake Syrup, SPAR Сырники из Творога. Lunch: Агротек Суп Куриный с Вермишелью . Dinner: Vитамин Сотэ с Прованскими Травами, Утолина Утиная Грудка без Кожи. Snacks/Other: Alpinella Шоколад с Мятой, Мандарины, Активия Йогурт. more...

223 kcal

Exercise: Hula Hoop - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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nat2607's Journal, 11 Jan 21

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