auliaa mahmuda's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

48 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1020 kcal

Fat: 42.73g | Prot: 41.34g | Carbs: 99.26g. Breakfast: Mie, Tahu Goreng, Telur Dadar, Nasi Kuning. Lunch: Telur Ceplok, Indomie Kaldu Ayam. Dinner: Tempe, Telur Dadar, 1 Sdm Nasi Putih. more...

1223 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 0.5 kg a Week

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auliaa mahmuda's Weight History

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auliaa mahmuda's Journal, 11 Jan 21

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auliaa mahmuda's Weight History