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세상의지붕!
Journal
11 Jan 21
세상의지붕!'s Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
52.3 kg
Lost so far:
1.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1301 kcal
Fat: 45.14g | Prot: 66.77g | Carbs: 164.59g.
Breakfast:
치아바타, 미왕 고소한 쌀과자, 아메리카노.
Lunch:
배추김치, 삶은 계란.
Dinner:
파인애플, 배추김치, 스테이크덮밥.
more...
1307 kcal
Exercise:
Pilates - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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세상의지붕!'s Weight History
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