Weigh In record (no journal entry) for 11 January 2021
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1081 kcal
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Fat: 28.96g | Prot: 60.32g | Carbs: 154.84g.
Breakfast: Buah Naga, Pisang. Lunch: Rendang, Mentimun (dengan Kulit), Putih Telur Matang, Nasi Merah. Dinner: Kikil, Bayam Dimasak (dari Segar), Rendang, Putih Telur Matang, Nasi Merah. Snacks/Other: Yakult Yakult, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.6 kg a Week
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