Weigh In record (no journal entry) for 11 January 2021
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123.8 kg
Lost so far: 2.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1900 kcal
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Fat: 80.11g | Prot: 111.40g | Carbs: 237.75g.
Breakfast: Green Tea, Dutch Lady Chocolate , Sante Granola Nuts. Lunch: Tempeh , Japanese Egg Tofu, Chicken Thigh, White Rice. Dinner: Cheesecake , Oldtown Teh Tarik, Cooked Okra, Kerabu Mangga Kerabu Mangga, Chicken Meat (Roasting, Roasted, Cooked) , The Chicken Rice Shop Chicken Rice. Snacks/Other: Apam Gula Hangus Apam Gula Hangus. more...
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Gaining 0.1 kg a Week
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tsukihime90's Weight History
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