Weigh In record (no journal entry) for 11 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1197 kcal
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Fat: 41.41g | Prot: 39.20g | Carbs: 170.17g.
Breakfast: Pronas Kornet Daging Sapi, Nasi Putih, Cap Cay Kuah. Lunch: Sambal Goreng, Cap Cay Kuah, Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Kelapa, Sayur Asem, Tempe Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Ubi Goreng, Gula, Nutrijell Agar-Agar. more...
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2094 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Shinta Yuda's Weight History
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