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早上空腹
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1188 kcal
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Fat: 56.51g | Prot: 90.62g | Carbs: 99.28g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 黑咖啡. Lunch: 7-11 花椰菜雞肉燉湯, BE-KIND 海鹽黑巧克力風味堅果棒. Dinner: 雞蛋（整個）, 炒青椒, 愛上新鮮 原味海鹽舒肥嫩雞胸, 光泉 富維他牛乳, 煮熟的椰菜花（新鮮）. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）. more...
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Losing 2.1 kg a Week
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louisalin's Weight History
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