Weigh In record (no journal entry) for 11 January 2021
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1539 kcal
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Fat: 63.03g | Prot: 106.97g | Carbs: 129.60g.
Breakfast: Wortel, Sunco Minyak Goreng, Nasi Merah, Ikan Teri Basah Ikan Teri Fres, Telur. Lunch: Nasi Putih, Cabai Merah atau Rawit, Tomat, Ikan Teri Basah Ikan Teri Fres, Nasi Merah. Dinner: Tahu, Kecambah, Ikan Teri Basah Ikan Teri Fres, Nasi Merah. Snacks/Other: Wortel, Telur, Salak. more...
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Losing 1.0 kg a Week
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ummuannisa's Weight History
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