aeeee caralhoooooo!! vamos em frente!
|
90.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1680 kcal
|
Fat: 97.74g | Prot: 72.96g | Carbs: 136.33g.
Lunch: Manga Palmer, Batavo Manteiga Extra sem Sal, Ovo, Suco de Laranja com Couve. Dinner: Alho, Aviação Manteiga sem Sal, Ovo, Quiabo Cozido, Manga Palmer. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|