Weigh In record (no journal entry) for 09 January 2021
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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545 kcal
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Fat: 21.06g | Prot: 53.64g | Carbs: 36.22g.
Lunch: Ovo Cozido, Salada de Folhas, Tomates Cereja, Filé de Frango Grelhado. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 20.3 kg a Week
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zangallijhulia's Weight History
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