Weigh In record (no journal entry) for 11 January 2021
|
99.6 kg
Lost so far: 50.4 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
423 kcal
|
Fat: 11.98g | Prot: 16.12g | Carbs: 56.09g.
Breakfast: Burgen Fabulous Fibre, Naked Kitchen Thai Massaman Curry. Dinner: Sun Rice Quick Cups Brown Rice, Pams Asian Stirfry, Naked Kitchen Thai Massaman Curry, Delmaine Canned Chick Peas in Brine. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|