|
New diet:
*Starting by tomorrow, for everyday till I lose 5kg this month.*
Breakfast:
-1 apple or half banana
A cup of tea
Lunch:
-100g of rice (max) or 50g of oatmeal + water or a little potato (boiled)
-Salad: tomato, lettuce, cucumber, vegetables
-Chicken or meat or fish or an egg (omelette/boiled)
Dinner:
Fruit mix + yogurt
~2,5 L of water
View Diet Calendar, 10 January 2021:
|
883 kcal
|
Fat: 20.40g | Prot: 48.47g | Carbs: 130.93g.
Breakfast: Boiled Egg, Frozen Yogurt, Tuna in Oil (Canned), Apple, Fruit Cocktail or Mix, House Salad, White Rice. more...
|
|