Weigh In record (no journal entry) for 10 January 2021
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68.2 kg
Lost so far: 33.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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592 kcal
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Fat: 31.05g | Prot: 33.28g | Carbs: 46.00g.
Breakfast: Publix Blueberry Muffin, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Ratio Keto Yogurt . more...
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Losing 7.9 kg a Week
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