Weigh In record (no journal entry) for 10 January 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1321 kcal
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Fat: 78.16g | Prot: 108.35g | Carbs: 44.35g.
Breakfast: Russian Caviar Икра Черная, Сыр Гауда, Авокадо Авокадо, Яйцо. Lunch: Горчица, Тушеные Овощи, Лосось. Dinner: Сыр Пармезан (Твердый), ВИК Говядина Сыровяленая, Свинина Запеченая. Snacks/Other: Черника, Киви, Оливковое Масло. more...
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Losing 3.5 kg a Week
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