Weigh In record (no journal entry) for 10 January 2021
|
100.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
825 kcal
|
Fat: 41.98g | Prot: 83.89g | Carbs: 29.36g.
Breakfast: Tahu Kukus. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bakso. Snacks/Other: Usus Ayam. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikhsan29's Weight History
|