Weigh In record (no journal entry) for 20 January 2014
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2014:
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795 kcal
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Fat: 42.00g | Prot: 25.00g | Carbs: 83.00g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Water, Austin Pepper Jack Cracker Sandwiches, Nature's Own Butterbread, JFG Real Mayonnaise, Fischer's xtra thick bologna. more...
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Losing 0.9 kg a Week
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bigman23's Weight History
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