Weigh In record (no journal entry) for 10 January 2021
|
93.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1387 kcal
|
Fat: 93.02g | Prot: 109.62g | Carbs: 27.64g.
Breakfast: Verdifresh Canónigos, Aceite de Oliva Extra Virgen, Carrefour Queso Curado , Clara de Huevo, Hacendado Leche Semidesnatada. Lunch: Pechuga de Pollo a la Plancha, Hacendado Alcachofas, Berenjena, Aceite de Oliva Extra Virgen, Tomates, Incarlopsa Jamón Serrano, Boquerones en Vinagre, Aceitunas Verdes. Dinner: Aceite de Oliva Extra Virgen, Hacendado Escarola Lavada , Merluza Plancha. more...
|
|
2569 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaanna.mr's Weight History
|