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nikmati prosesnya, jangan ngejar cepet turun angka bb, gpp pelan, tapi bisa awet. nikmati prosesnya, dgn gaya hidup yang berubah, hasil akan terlihat walau ga instan :)
View Diet Calendar, 10 January 2021:
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1305 kcal
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Fat: 54.81g | Prot: 57.62g | Carbs: 141.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Maestro Wijen Sangrai, Kraft Milky Soft, Boiled Egg, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: ABC Saus Sambal , Indomie Kari Ayam, Boiled Egg. Dinner: Melilea Susu Kedelai, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kepala Djenggot Teh Hijau. more...
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1541 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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