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champion Nina
Journal
10 Jan 21
champion Nina's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
73.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
861 kcal
Fat: 35.02g | Prot: 43.44g | Carbs: 94.73g.
Breakfast:
Reserve Jeunesse Gell, Torte Cake, Coffee with Soy Milk.
Dinner:
Vegetable Stew (without Meat).
Snacks/Other:
Waitrose Tuna Nicoise Salad.
more...
1951 kcal
Exercise:
Walk - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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champion Nina's Weight History
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