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97
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97.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1454 kcal
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Fat: 69.51g | Prot: 100.27g | Carbs: 107.63g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Kavurmalı Yumurta. Lunch: Portakal. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Fındık, Pekmezli Kek. more...
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steady weight
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