Weigh In record (no journal entry) for 10 January 2021
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1686 kcal
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Fat: 140.63g | Prot: 83.02g | Carbs: 26.94g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Namet Sucuk, İçim Krem Peynir, Yumurta, Peyman Çiğ Badem, Bahçıvan Rende Mozzarella Peyniri. more...
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Losing 0.1 kg a Week
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