Weigh In record (no journal entry) for 10 January 2021
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91.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3469 kcal
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Fat: 199.76g | Prot: 159.48g | Carbs: 252.89g.
Breakfast: Visconti Pão de Forma Integral, Elegê Leite UHT Desnatado, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Funfit Mousse de Limão , Polenghi Molho Sabor Cebola Caramelizada, Milani Pão de Hambúrguer, Hemmer Ketchup Tradicional, Cepêra Molho Barbecue, Fanta Guaraná, Paleta Bovina, Bacon, Perdigão Linguiça Calabresa, Tomates, Alface Americana, Sadia Mussarela. Dinner: Bacon, Perdigão Linguiça Calabresa, Fanta Guaraná, Polenghi Molho Sabor Cebola Caramelizada, Polenghi Queijo Cheddar, Sadia Mussarela, Ovo Mexido, Hemmer Ketchup Tradicional, Milani Pão de Hambúrguer. Snacks/Other: Café com Açúcar. more...
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3210 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 6 hours and 10 minutes, Google Fit - 9 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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