Weigh In record (no journal entry) for 20 January 2014
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109.1 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2316 kcal
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Fat: 75.81g | Prot: 203.13g | Carbs: 205.25g.
Breakfast: Liberte Kefir 2% Milk Fat, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Metamucil Sugar Free Metamucil. Lunch: Marketside All-American Grinder. Dinner: Kraft PHIL CHIVE WHIP CR CHSE-1987, Einstein Brothers Bagels Everything Bagel, Vita Food Products Sliced Smoked Nova Salmon, Girard's Caesar Dressing, Harris Teeter Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. more...
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4473 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Standing - 8 hours, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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