Weigh In record (no journal entry) for 10 January 2021
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67.6 kg
Lost so far: 21.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1069 kcal
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Fat: 34.66g | Prot: 36.89g | Carbs: 154.68g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Fanta Zero Orange (Blikje). Dinner: Delhaize Nasi Goreng, Chef Select Kip Zoetzuur, Delhaize Nasi Goreng. Snacks/Other: Vit Hit Vit Hit Perform, Groene Chilipepers (uit Blik), Boni Rijsttaartje. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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