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mkn malm 82kl,nggak pakai nasi perut msih kenyang sarapan ubi 50g,putih telur 72g,mkn siang alpukat 100g tapi perut masih kenyang padahl aktif olga hari ini pagi joging 2jm,siang Wo 67mnit,sore hulahop 1jm,jng dicoba stamina individu berbeda #dfisit1000kl
View Diet Calendar, 10 January 2021:
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609 kcal
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Fat: 18.61g | Prot: 34.57g | Carbs: 78.07g.
Breakfast: Singkong Rebus, Putih Telur Matang, Nescafe Classic. Lunch: Alpukat. Dinner: Ikan Tongkol, Selada Daun Hijau. Snacks/Other: Roti Gandum. more...
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3432 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 18 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 16 hours and 42 minutes, Sleeping - 4 hours. more...
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rina.simorangkir's Weight History
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