Fadlin Nasoha's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

67.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1409 kcal

Fat: 64.85g | Prot: 54.48g | Carbs: 139.45g. Breakfast: Boiled Egg, Maggi Kari. Dinner: Orange Juice , Kfc Whipped Potato, Kfc Coleslaw , KFC Spicy Chicken Drumstick, Kfc Spicy Crispy Chicken Breast. more...

1916 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Fadlin Nasoha's Weight History

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Fadlin Nasoha's Journal, 10 Jan 21

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Fadlin Nasoha's Weight History