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amacdon8
Journal
09 Jan 21
amacdon8's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
94.8 kg
Lost so far:
3.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
2466 kcal
Fat: 117.51g | Prot: 70.72g | Carbs: 273.86g.
Breakfast:
The Foodie Market Chia Seeds, Tea with Milk and Sugar, Quaker Oat So Simple Original with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves.
Dinner:
Co-Op Loved By Us Squirty Cream, Rhubarb Crumble, McCain Original Oven Chips, Lamb Kebab.
Snacks/Other:
Tesco Mississippi Mud Pie.
more...
2646 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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amacdon8's Weight History
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