Weigh In record (no journal entry) for 10 January 2021
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1448 kcal
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Fat: 49.98g | Prot: 111.90g | Carbs: 132.01g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Clementinen, S-Budget Vollkorn Müsli Traube-Nuss, Kiwi, Aldi Magerquark. Lunch: Rindergulasch, Barilla Vollkorn Nudeln. Dinner: Lindenhof Gouda, Rote Paprika, Maredo Zwiebeln, Kürbiskernöl, Balsamico, Aldi Datteltomaten. more...
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3174 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Berthold1's Weight History
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