Weigh In record (no journal entry) for 10 January 2021
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83.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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362 kcal
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Fat: 21.05g | Prot: 15.30g | Carbs: 33.35g.
Breakfast: Cafezinho, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos com Queijo, Forno de Minas Waffle Tradicional, Linea Geleia de Amora Zero. more...
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Losing 0.7 kg a Week
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AllexLima's Weight History
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