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arsi martanty
Journal
10 Jan 21
arsi martanty's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
52 kg
Lost so far:
3.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1264 kcal
Fat: 38.69g | Prot: 62.71g | Carbs: 163.85g.
Breakfast:
Good Day Coffee Freeze.
Lunch:
Soto Ayam, Nasi Putih.
Dinner:
Soto Ayam, Nasi Putih.
Snacks/Other:
Apel, Gula Merah, Tora Bika Creamy Latte, Nanas.
more...
1376 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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arsi martanty's Weight History
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