Weigh In record (no journal entry) for 10 January 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2489 kcal
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Fat: 49.70g | Prot: 169.55g | Carbs: 332.20g.
Breakfast: Conad Fette Biscottate Integrali, Smile Crunch Fiocchi D’Avena, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Conad Insalata Classica, Conad Pane di Segale, Vivo Meglio Arrosto di Pollo Affettato, Parmigiano Grattugiato, Sale, Galbani Galbanino L'originale, Barilla Pasta Integrale Pennette Rigate , Patate. Dinner: Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Mondella Riso Basmati. Snacks/Other: Mela, Mela, Kalos Yogurt Greco Bianco 0%. more...
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Gaining 7.7 kg a Week
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salvatoredevivo's Weight History
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