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12.9 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1827 kcal
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Fat: 64.97g | Prot: 88.98g | Carbs: 218.92g.
Breakfast: Kingsmill Pancake, Tesco Clear Honey. Lunch: Tesco Roast Turkey Slices, Anchor Lighter Spreadable, Velvet Crunch Cheese and Onion, Hovis Wholemeal Bread Medium, Oranges, Pink Lady Apples. Dinner: Tesco Olive Oil, Tesco New Potatoes, Mushrooms, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Cadbury Roses, Coffee with Milk and Sugar. more...
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1763 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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